We can all be successful, powerful, and creative individuals, and it is essential that we are mindful of our potential. If you allow yourself and your individual team members to grow, so will your corporate team. But how do you teach a room full of different personalities to practice meditation and mindfulness, and what are they?
What is Meditation and Mindfulness, Really?
Meditation and Mindfulness have been practiced traditionally for thousands of years and are becoming increasingly utilised across the globe. It is a non-pharmacological method to train your mind to manage stress, shift negative thoughts, improve physical health conditions, and sustain healthy relationships at work and in life. Long story short, meditation creates mindfulness, putting things into perspective, meaning a happier, healthier you.
But who has the time for that these days? It’s an unfortunate truth that most people do not or cannot give mental health enough time in the day. People are becoming busier, working longer hours, and having to deal with unprecedented levels of stress and anxiety. It is even more difficult for parents who work full time and have to juggle responsibilities the moment they walk through the door. Regardless of your lifestyle, industry, or personal life, people are gearing more toward quick fixes and convenient solutions. We all know deep down that this never works, and only serves temporary relief. So what if we could kill two birds with one stone, and bring meditation to the workplace?
Why You Should Be Practicing Meditation and Mindfulness?
Meditation affects our body and mind in unexpected ways. It can reduce anxiety and depression, help with insomnia, provide numerous well-researched health benefits, promote living in the moment, assist in ditching bad habits, help develop deep connections with others, boost your immune system, allow you to make better decisions, and increase overall wellbeing. What some people don’t realise is that it can also significantly lower blood pressure, has proven to be effective in treatment for chronic pain, and can even speed or lower metabolism.
Physical and psychological stress and disorders have been linked directly to emotional experiences and traumas. If these are not treated correctly, they can sometimes spiral out of control, lowering our immunities, moods, and overall wellbeing. Meditation, however, enhances positive emotions, teaching our minds how to regulate our responses when faced with negative situations. Mindfulness, which is cultivated through the practice of meditation, is an invaluable technique that further increases positive mental health.
If you’re not yet convinced, ask yourself this. Ever feel like things are just too much, and that you need to leave town every few weeks to recuperate and refresh your mind? Ever lay in bed, dreading the next snooze alarm, wishing so desperately that you could wake and it be Sunday again? Or maybe you find your moods unstable and unpredictable at times, making you more and more vulnerable to the stresses and upsets of daily life?
What if you could be guaranteed a solution, and that solution was something that big corporations weren’t making big money from? Remember – by learning how to practice meditation and mindfulness, you are making an investment in a life skill that you can practice at home, on your own in solitude, or sometimes even with family and friends. The ball is in your court, but only if you want it to be.
How To Practice Meditation and Mindfulness?
We get it. It sounds impossible. How do we get our mind to stop thinking about work or bills and focus acutely on what’s going on within you, even for a second? Much of our daily life is spent in our heads, whether we like it or not, so it’s understandable that the concept of taming your mind is far fetched for many.